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Donate your pre loved items
Declutter your home by spending a few mindful minutes clearing out clothes and other pre loved items. You could donate them to your closest Samaritans shop. Or why not hold your own 'Pop up shop' in your office and donate the money raised to Samaritans. By donating pre-loved items you'll not only improve your living space but also help raise vital funds for Samaritans.
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5-4-3-2-1
Bring your focus to the present using your senses