Support Samaritans in a way that suits you

  • Make a difference in just 10 minutes

  • Take part with others or alone

  • Wide range of activities available

  • Flexible dates and times

  • Activities happening across the UK

Try out our personalised activity finder to find the right activity for you

There are so many activities you can choose to take part in, no matter your circumstance. Answer our quiz to find the right activity for you.

Find your activity

Ways to get involved

Help Samaritans change lives

  • Champion changes in government policy by writing to your MP
  • Share our campaigns and help us reach more people in need
  • Organise a personal fundraising challenge or team up with friends and family
  • Sign up to a national event and join thousands of others helping to save lives
Browse activities to support Samaritans

Boost your wellbeing or support others

  • Learn to better support others
  • Reduce the stigma around mental health
  • Learn how to start a conversation about mental health and wellbeing
  • Take part at home or in the office, by yourself or with colleagues

Browse activities to boost your wellbeing

You can make a difference in as little as 10 minutes

Whether you have 10 minutes or a few hours, there are lots of rewarding ways to support Samaritans. Learn more about the ways in which you can make a difference:


When you fundraise for Samaritans you help us be there for those who need us most. From bake sales to bike rides, marathons to mufti days, there's a fundraising activity for you!

Runners fundraising for samaritans


Samaritans campaigns for Governments to take action to help make sure fewer people die by suicide. By emailing your local MP, signing our petitions and sharing on your social media, you can help make change which could help save lives.

Office man on computer and phone


Can’t commit to regular volunteering, but want to make a difference? Discover flexible, bite-sized volunteering activities that work around you. From undertaking photography at events to joining our supporter panel, you can volunteer your time to make a difference.

Photographer and cyclist

The challenge was fantastic, so well organised and such a great atmosphere. As I signed for the challenge on my own it was lovely to walk with so many people along the route, sharing stories of why we were there. Brilliant support from Samaritans from the start!

Samaritans supporter

I've loved finding new ways to support Samaritans. It's helped me become closer with my team and boosted my wellbeing. I didn't realise how easy it was to get involved!

Samaritans supporter

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Need support? Call 116 123 to speak to a Samaritan or

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