Samaritans
We're waiting for your call
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
Call 116 123 for free
Other ways you can get in touch
Samaritans
TALK Tips
How to open up and talk about how you are feeling
We all go through difficult times, and it can be easy to feel like we have to keep it to ourselves. If you aren't sure how to bring up how you are feeling, why not try our TALK tips. They can help if you're going through a tough time and you want to tell someone.
What we're working on
Every ten seconds, we respond to a call for help. No judgement. No pressure. We're here for anyone who needs someone.
Samaritans’ strategy: Tackling suicide together
Read about Samaritans’ five-year strategy, which outlines our main priorities and how we’re working towards our vision that fewer people die by suicide.
Equity, Diversity and Inclusion at Samaritans
Our commitment to equity, diversity and inclusion is one of the key principles in our new strategy and will connect with everything we do, guiding the way we work and behave.
United with the frontline
United with the frontline is an advocacy campaign calling on governments to properly resource and train frontline workers in suicide prevention to help save lives.
Why we need you to be part of our Christmas story
By donating just £4.95 this Christmas, you could help a Samaritans volunteer answer a life-saving call for life.