If you’re going through a tough time, contact us free. We won't judge you or tell you what to do. We are here to listen so you don't have to face it alone.
What to do if you're struggling with how it feelings to live right now. Read more about how we can help you.
What to do if you think someone isn't OK.
We provide support services for people working in health and care
Samaritans supports schools, college communities and other youth settings across the UK and Republic of Ireland through our postvention services, lesson plans and school talks.
We support workplaces with a range of programmes for a variety of different organisations.
We work with prison services to reduce suicide and self-harm in prisons
Samaritans works with the Ministry of Defence and other charities to support serving personnel in the Armed Forces, veterans, and their families.
If you are struggling to cope, this resource can provide you with some guidance and support.