Find activities to boost your wellbeing | Samaritans

World Mental Health Day 2023 Toolkit

Every year on 10th October organisations and communities around the world come together to raise awareness of mental health issues. This year the theme is 'Mental Health is a universal human right'
- Up to 30 minutes
- Alone or with others
- Campaigning
- Anywhere
- 10 October 2023
Arrange a Walk and Talk

Getting outside and moving works wonders for our mental wellbeing and physical health
- Up to half a day