Find activities to boost your wellbeing | Samaritans

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Learn about SHUSH listening

Talking with someone who is actively listening can help a person work out solutions to their problems, or at least feel that they can cope with whatever it is they are going through.
- Up to 30 minutes
- Alone or with others
- Fundraising
- Anywhere
- Anytime
Muscle Relaxation

Systematically tensing and relaxing your muscles to release physical, and potentially emotional tension
- 10 minutes