Find activities to boost your wellbeing | Samaritans

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Do good and feel good this World Mental Health Day

Every year on 10th October organisations and communities around the world come together to raise awareness of mental health issues.
- Up to 30 minutes
- Alone or with others
- Campaigning
- Anywhere
- 10 October 2024
Muscle Relaxation

Systematically tensing and relaxing your muscles to release physical, and potentially emotional tension
- 10 minutes