Arrange a Walk and Talk

  • Up to half a day
  • With others
  • Volunteering
  • Anytime
  • Anywhere
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Getting outside and moving works wonders for our mental wellbeing and physical health

Gather a group of friends and colleagues and plan your route. You can walk anywhere you like and any time of day. How about starting at a much loved scenic spot? You could watch the sunrise or make an evening walk a lovely way to end your day.

There are lots of apps that can help you plan a route or track your distance should you wish to - Strava, OS Maps, Komoot and Google Maps. You can also roughly work out your steps with a pedometer - 1,320 steps is around 1k so 6,600 steps us around 5k.

Click on the 'learn more' button to take a look at our SHUSH listening tips to help open up the conversation

Need support? Call 116 123 to speak to a Samaritan or

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