-
5-4-3-2-1
Bring your focus to the present using your senses
-
Muscle Relaxation
Systematically tensing and relaxing your muscles to release physical, and potentially emotional tension
-
Arrange a Walk and Talk
Getting outside and moving works wonders for our mental wellbeing and physical health
-
4-7-8 Breathing
A simple, controlled breathing technique that might help you slow down your heart rate and should only take a few minutes to learn
-
Join Samaritans Insight Panel
Help shape the future of Samaritans by joining our online Supporter Community Panel.
-
Cycle for Samaritans
Join #TeamSamaritans by taking on a cycling event and raising vital funds for Samaritans
-
Sign 'Saving Lives Can't Wait' petition
Right now, suicide rates in England are just as high as they were 20 years ago -– this isn’t OK
-
Do Good Feel Good - Join our London City Hub
If you're looking for a way to make a difference to people’s lives and can come into our Hub near Monument, Bank and London Bridge stations, this could be the ideal opportunity for you.