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Fundraising Volunteer at Blackburn Branch
Our Blackburn Branch are looking for a Fundraising Lead, to coordinate raising vital funds for the branch.
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Muscle Relaxation
Systematically tensing and relaxing your muscles to release physical, and potentially emotional tension
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Arrange a Walk and Talk
Getting outside and moving works wonders for our mental wellbeing and physical health
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4-7-8 Breathing
A simple, controlled breathing technique that might help you slow down your heart rate and should only take a few minutes to learn
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Join Samaritans Insight Panel
Help shape the future of Samaritans by joining our online Supporter Community Panel.
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Cycle for Samaritans
Join #TeamSamaritans by taking on a cycling event and raising vital funds for Samaritans
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Donate your pre loved items
Declutter your home by spending a few mindful minutes clearing out clothes and other pre loved items. You could donate them to your closest Samaritans shop. Or why not hold your own 'Pop up shop' in your office and donate the money raised to Samaritans. By donating pre-loved items you'll not only improve your living space but also help raise vital funds for Samaritans.
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Sit Tall Technique
Use the position of your body to ease your breathing in under a minute