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Stream for Samaritans
Whether you're a Twitch Partner or hitting that go live button for the first time, Just Chatting or streaming the latest gaming trend - you can raise vital funds and awareness for Samaritans through livestreaming.
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4-7-8 Breathing
A simple, controlled breathing technique that might help you slow down your heart rate and should only take a few minutes to learn
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Samaritans Discussion Cards
Samaritans discussion cards have been created to help you start a conversation about mental health with your colleagues.
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Plan a Walk to Remember
Get together for a Walk to Remember and share memories of a loved one.
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Join Samaritans Insight Panel
Help shape the future of Samaritans by joining our online Supporter Community Panel.
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Learn about SHUSH listening
Talking with someone who is actively listening can help a person work out solutions to their problems, or at least feel that they can cope with whatever it is they are going through.
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Arrange a Walk and Talk
Getting outside and moving works wonders for our mental wellbeing and physical health
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Muscle Relaxation
Systematically tensing and relaxing your muscles to release physical, and potentially emotional tension