Ways to get involved | Samaritans

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Fundraising Volunteer at Blackburn Branch

Our Blackburn Branch are looking for a Fundraising Lead, to coordinate raising vital funds for the branch.
- Ongoing
- Alone
- Volunteering
- Your local Samaritans branch
- Anytime
Muscle Relaxation

Systematically tensing and relaxing your muscles to release physical, and potentially emotional tension
- 10 minutes
- Alone
- Volunteering
- Anywhere
- Anytime
Arrange a Walk and Talk

Getting outside and moving works wonders for our mental wellbeing and physical health
- Up to half a day
- With others
- Volunteering
- Anywhere
- Anytime
4-7-8 Breathing

A simple, controlled breathing technique that might help you slow down your heart rate and should only take a few minutes to learn
- 10 minutes
- Alone
- Volunteering
- Anywhere
- Anytime
Join Samaritans Insight Panel

Help shape the future of Samaritans by joining our online Supporter Community Panel.
- 10 minutes
- Alone or with others
- Volunteering
- At home
- Anytime
Cycle for Samaritans

Join #TeamSamaritans by taking on a cycling event and raising vital funds for Samaritans
- Up to a full day
- Alone or with others
- Fundraising
- Anywhere
- Anytime
Sit Tall Technique

Use the position of your body to ease your breathing in under a minute
- 10 minutes
- Alone
- Volunteering
- Anywhere
- Anytime
Volunteer event massage therapist

Volunteer your time to help our Samaritans participants recover from their challenge.
- Up to 3 hours
- Alone or with others
- Volunteering
- Anywhere
- Anytime