TCS London Marathon #TeamSamaritans runners pack

Your #TeamSamaritans information pack

This guide gives you a flavour of the support you'll receive as you take on the 2024 TCS London Marathon with #TeamSamaritans.

Covering training and wellbeing tips, fundraising ideas, general information about what’s to come, and inspirational messages from fellow #TeamSamaritans runners, access your pack today.

Download your runners pack

Fundraising ideas and resources

Every pound you raise in the TCS London Marathon will help Samaritans be there, day and night, for anyone who’s struggling to cope.

Training guidance

There are lots of training plans to help you set and reach your goals, no matter what level you’re at. Even as a beginner, most plans aim to get you marathon ready in 16 weeks.

Marathon runner resources

We’ll support you all the way to the finish line