There are lots of training plans to help you set and reach your goals, no matter what level you’re at. Even as a beginner, most plans aim to get you marathon ready in 16 weeks.
And remember, you're not alone with your training. We're here for you from the moment you sign up, right through to your post-run massage.
TCS London Marathon plans recommended by Samaritans runners
Our #TeamSamaritans marathon runners have shared the plans they used to help build endurance and confidence, and to get them to the finish line.
- Ollie suggests the Runner's World free marathon training plans for every goal
- Aisha suggests the Women's Health marathon training plan
- Phil found the Marathon Handbook library of free marathon training plans useful
TCS London Marathon training plans
#TeamSamaritans runners training the park
The training hub also gives motivational tips, nutritional advice and running kit suggestions, as well as articles on the mental health benefits of running and starting your marathon training.