Marathon runner resources

Marathon day

From cheerpoints to a post-marathon reception, we have lots planned to make sure all our amazing runners feel supported.

Emotional support at the TCS London Marathon 2024

Our volunteers will be located at emotional support hubs to provide you with a non-judgemental, face-to-face listening service throughout the TCS London Marathon.

TCS London Marathon FAQs

Find answers to common questions about the TCS London Marathon.

Town centre takeovers

Feel the London Marathon spirit and see some friendly Samaritans faces by dropping in on one of our town takeovers as part of your MyWay route.

Training guidance

There are lots of training plans to help you set and reach your goals, no matter what level you’re at. Even as a beginner, most plans aim to get you marathon ready in 16 weeks.

Fundraising ideas and resources

Every pound you raise in the TCS London Marathon will help Samaritans be there, day and night, for anyone who’s struggling to cope.

Running in memory of someone

You might be thinking about running for Samaritans because you have lost a loved one to suicide. We wanted to let you know, you’re not alone.

Promoting your fundraising in the local media

To help you make the most of your incredible fundraising challenge, here are some useful tips to promote your journey in the local media.