Signs you may be struggling to cope

Things to look out for in yourself when you're finding everyday life hard.

Maybe you can't quite put your finger on it, but you’re not feeling okay.

You might be feeling tired more often, be feeling emotional, and you might not want to do the things that you usually enjoy right now.

Struggling to cope with everyday life doesn’t look or feel the same in everyone. We can’t generalise about how it'll make you feel or act.

Samaritans are here to listen. You can call us on 116 123, email us at [email protected] or write us a letter.

You don’t have to feel suicidal to get in touch. Only 1 person in 5 who calls Samaritans says that they feel suicidal.

Read our tips

Practical ways to help yourself cope

Signs to look out for

Lacking energy or feeling tired
Feeling exhausted all the time
Experiencing 'brain fog', find it hard to think clearly
Finding it hard to concentrate
Feeling restless and agitated
Feeling tearful, wanting to cry all the time
Not wanting to talk to or be with people
Not wanting to do things you usually enjoy
Using alcohol or drugs to cope with feelings
Finding it hard to cope with everyday things and tasks
Experiencing 'burn out'

If you don’t see what you’re feeling on this list, please still get in touch. You might also find our suggestions and tips for ways to help yourself cope useful.

And if you do think these symptoms sound like you, or someone you know, please still get in touch on 116 123, at [email protected], or in another way that suits you.

If you're worried about someone else, we can help too.