Make a difference in as little as 10 minutes.

Take action now to help Samaritans make change that saves lives. Please note: this is a prototype and we are adding new activities regularly. If you can't find a way you'd like to get involved, please check back soon.

Get involved

Samaritans answer a call for help every 10 seconds.

Search below to find brilliant, bite-sized actions that you can do for Samaritans anytime, anywhere – on your own or with a friend. It couldn’t be simpler. And every time you complete an activity, you’ll help change lives. However you choose to get involved, you’re helping us make sure there’s always someone there to listen when people need it most.

Here are ways you can get involved:

Get started today

Let's narrow down the options... Please use the filters to find the opportunities that fit your needs. You don't have to use all of the filters, just choosing the ones that are most important to you will help us refine the options we give you in the future.

Not sure what you want to do?

Calling all lunchbreak legends, commuter champions and WFH warriors.

Samaritans needs you!

If you're not sure where to start, you can take this 2 question quiz to find the activity we think will suit you best.

Take the Activity Finder quiz

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Discover flexible, bite-sized activities that work around you. Whether you have 15 minutes or a few hours, there are lots of rewarding ways to support Samaritans.

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Take action now to help Samaritans make change that saves lives.

Whether you have 15 minutes or a few hours, there are lots of rewarding ways to support Samaritans.

Volunteer at London Marathon

Small chunks of time

Can’t commit to regular volunteering, but want to make a difference? Discover flexible, bite-sized activities that work around you

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Buddy up

Friends, family, colleagues… assemble! Simply pick your activity and rally your team – we hope supporting Samaritans will become the social event of the month!

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Challenge yourself

Social media superstar? Fitness fanatic? Find rewarding activities to support Samaritans. Every little one adds up to make a big difference.

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I've loved finding new ways to support Samaritans. It's helped me become closer with my team and boosted my wellbeing. I didn't realise how easy it was to get involved!

- Samaritans supporter

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Need support? Call 116 123 to speak to a Samaritan or

view other ways to get in touch