Samaritans answer a call for help every 10 seconds.
Search below to find brilliant, bite-sized actions that you can do for Samaritans anytime, anywhere – on your own or with a friend. It couldn’t be simpler. And every time you complete an activity, you’ll help change lives. However you choose to get involved, you’re helping us make sure there’s always someone there to listen when people need it most.
Here are ways you can get involved:
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Let's narrow down the options... Please use the filters to find the opportunities that fit your needs. You don't have to use all of the filters, just choosing the ones that are most important to you will help us refine the options we give you in the future.
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If you're not sure where to start, you can take this 2 question quiz to find the activity we think will suit you best.
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I've loved finding new ways to support Samaritans. It's helped me become closer with my team and boosted my wellbeing. I didn't realise how easy it was to get involved!
- Samaritans supporter
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