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Take it one day at a time

Remember the good things in life

Show that you really care

Signs that someone may not be OK

Many people struggle to cope at one point or another of their lives. Reaching out to someone could help them know that someone cares, that they are valued, and help them access the support they need.

After calling an ambulance

Help someone create a 'safety plan'

What to do if you think someone is struggling

Try to create a support network

What does ‘being there’ for someone involve?

How to interrupt someone’s suicidal thoughts

People who have experienced suicidal thoughts share their suggestions on how to interrupt someone else's suicidal thoughts.

Supporting someone with suicidal thoughts

What to do if you think someone is considering taking their own life.

Ideas for how to support yourself if you’re struggling with suicidal thoughts

We spoke with a range of people who have experienced suicidal thoughts, they shared things that help them when they’re feeling suicidal.

World Suicide Prevention Day

Every year, on 10 September, organisations around the world get together to raise awareness about suicide prevention.

World Suicide Prevention Day

Every year, on 10 September, organisations around the world get together to raise awareness about suicide prevention.

DEAL: Positive thinking

In this session we will learn: how to reframe a thought to improve how we feel about a situation; to consider that everyone is different; how thoughts affect us; how positive self-talk can help us cope

Samaritans and Network Rail share important message this World Suicide Prevention Day

Suicide is not inevitable. You can interrupt someone’s suicidal thoughts and save a life.

Believe in Tomorrow

We all struggle to cope sometimes, and one in four of us have experienced suicidal thoughts at some point in our lives. But suicide can be prevented and we can all play a part.

World Suicide Prevention Day 2023 - Rail Partner Toolkit

Every year on 10 September, organisations and communities around the world come together to raise awareness of how we can create a world where fewer people die by suicide.

World Suicide Prevention Day funders toolkit

Every year on the 10th of September, organisations and communities around the world come together to raise awareness of how we can create a world where fewer people die by suicide.

DEAL: finding a way forward

In this session we will learn: how talking about feelings can help; that there is always hope; where to get support if needed; how to support a friend