Looking after yourself
Supporting someone who is struggling can be distressing.
It’s important for you to make sure you’re okay too. It’s okay to decide that you are no longer able to help someone and to let them know you won’t be contactable for a while.
If supporting someone is affecting you, we’re here to listen. No pressure, no judgement. Whatever you're going through, call us free any time, from any phone, on 116 123, or email on [email protected].