If you think someone is in immediate danger, the quickest way to get help is to call an ambulance on 999.
What to do if someone is in immediate danger or experiencing a mental health crisis.

Sections

1. Signs that someone may not be OK

2. What to do if you think someone is struggling

3. Supporting someone online

4. When you should let someone else help

5. How to talk about getting extra support

6. Looking after yourself

Looking after yourself

Supporting someone who is struggling can be distressing.

It’s important for you to make sure you’re okay too. It’s okay to decide that you are no longer able to help someone and to let them know you won’t be contactable for a while.

If supporting someone is affecting you, we’re here to listen. No pressure, no judgement. Whatever you're going through, call us free any time, from any phone, on 116 123, or email on [email protected].