How we can help you
We offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.
Find out why our service works and what you can expect when contacting us.
If you have any concerns about our service before you try it, hear from others about how we've helped them. Please don’t suffer alone.
We know a lot about what can help you through tough times.
We can help you explore your options, understand your problems better, or just be there to listen.
Find out how to get in touch with Samaritans and what you can expect from our service.
It doesn’t matter who you are, how you feel, or what has happened. If you feel that things are getting to you, get in touch.
Frequently asked questions
- I'm under 18, can I still call?
- What happens when I contact Samaritans?
- What are the signs that I may be struggling to cope?
- I'm worried about someone else. What do I do?
Have you been helped by Samaritans? A donation will help us support others.