Mental Health Awareness Week toolkit

When we’re struggling with our mental health, worries about other aspects of everyday life like work, relationships and money can become overwhelming. It can feel difficult to connect with others but that's often when we need human connection more than ever.

If you're looking to get involved, there are lots of ways you can take action this Mental Health Awareness Week. Make a difference by raising awareness at work and within your networks - share the posts below on social media or get involved in a fundraising event.

Whatever way you decide to support, it all goes a long way to helping people know that they're not alone and free 24/7 support is available.

Share Samaritans’ messaging on social media 

Throughout the week, we will be sharing reminders to let people know they’re not alone. You can help amplify our message by sharing and engaging with our posts. Here's where you can find us:

LinkedIn

Instagram

Facebook

Tips for supporting colleagues

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This #MentalHealthAwarenessWeek, I’m sharing a reminder from @Samaritans to make time to connect with others, especially if you think they might be going through a tough time.

If you think a friend or colleague might be struggling with their mental health, reach out and let them know they’re not alone.

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When life is difficult, having someone there to listen can make all the difference. Remember, you're not alone. @Samaritans are there 24/7 💚

Mental health reminder

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This #MentalHealthAwarenessWeek please remember that whatever you’re going through, you're not alone. If you need to talk, you can call @Samaritans for free, any time, day or night, on 116 123 or visit samaritans.org.

You can't leave your mental health at home

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When we’ve got a lot on our minds, everyday worries like work can feel overwhelming, and it’s not always easy to set those feelings aside.

One thing we can all do is be there for each other. If you think someone might be struggling with their mental health, reach out and remind them that they’re not alone.

Listening can save lives. Pick up tips on better listening, in our practical guide.

What personal challenge will you take on? Download our inspiring ideas for fitness, lifestyle and wellbeing challenges.

Plus, check out our handy banner for use on your JustGiving page.

Thank you

Samaritans is there for people when there’s nowhere else to turn. Thanks to your amazing support this Mental Health Awareness Week our volunteers can continue to be there 24/7 for anyone who is struggling to cope.