Every day, at work and in our lives, we may face challenges, difficulties and unexpected situations that can cause us stress and impact our wellbeing.
Building resilience and wellbeing
This course will equip participants with practical strategies to strengthen their personal resilience, enhance their wellbeing and prioritise their self-care to respond effectively to challenges in their role and environment. This course is CPD certified
Course duration: one-day; 9.30am-4.30pm, delivered via Zoom.
Date: 13/08/2026
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Date: 10/11/2026
Book to attend
I would advise anyone that if given the chance to attend one of these courses then grasp it with both hands. One of the best training sessions that I have attended in my 36 years of railway employment.
Course delegate, Network Rail