Find out more about emotional health and how we can support you.
What is Emotional Health?
Emotional health is about the way we think and feel, and the ability to manage our feelings and deal with difficulties. Having good emotional health is not the same thing as being happy all the time.
Everyone experiences difficult feelings from time to time, and often we don’t know what to do to help us get back on track.
How we can help you
Anyone can contact Samaritans, no matter how old you are. Find out more about how to contact a Samaritan.
Other sources of support
If you're looking for specific advice or support for a particular problem, it may be useful to talk to different organisations. You can find a list of helpful organisations here.
Have you been affected by a suspected suicide?
Suicide is a tragedy. The loss of a life through suicide has a ripple effect on everyone that had a connection with the person who has died – even if you didn’t know them very well.
It’s important to know that there’s no right or wrong way of feeling.
Have more questions about our work?