How can you improve your wellbeing?
Earlier this year Great Yarmouth Samaritans went through ten simple changes that you could do to improve your wellbeing.
We all want quick and easy ideas to improve our health and wellbeing. Great Yarmouth Samaritans picked ten 'simple things' that can easily fit into our daily routine:
Sometimes it's not about making drastic changes to your life - sometimes it is just a couple of small things that can make all the difference.