The theme for the day this year is Better health for men and boys. Now, more than ever, it's important that men reach out for support when they're struggling with their mental health
Two in five men aged 20-59 in England, Scotland and Wales don't seek support when they need to, because they prefer to solve their own problems.
If you’re feeling low or struggling to cope, it’s okay to say so.
Maybe you can't quite put your finger on it, but you’re not feeling okay.
You might be feeling tired more often, be feeling emotional, and you might not want to do the things that you usually enjoy right now.
Samaritans are here to listen. You can call us on 116 123, email us at [email protected] or write us a letter.
Click the arrow on the picture below to hear how talking helped Ollie.
Remember, you don’t have to feel suicidal to get in touch. We're here for you, whatever is troubling you.
Any bloke can call us free from any phone, any time, any day