It's World Mental Health Day today
So we are encouraging people in Coventry and Warwickshire to check in and support anyone who might be struggling in these difficult times.
Looking after our mental health is more important than ever, so we are sharing information on how to help someone who is going through a difficult time, self harming or having suicidal thoughts. Just click here to find out what to do if you think someone isn't OK.
Anyone can be affected by mental illness. In the clip below, Nadiya Hussain explains why talking about our mental health is so important.
If you need to talk, you can contact us free at any time on 116 123. The number won’t show up on your phone bill and it even works on a mobile without credit. Or, if you'd rather write, you can email us at [email protected]