World Mental Health Day on Saturday 10 October is an important date in the Samaritans calendar and we all have the skills to support someone who may be struggling.
To support World Mental Health Day, 2020, we have put together a page to help you to support someone you're worried about. You can read more here.
It's also important to look after yourself. If supporting someone is affecting you, we’re here to listen. No pressure, no judgement. Whatever you're going through, call us free any time, from any phone, on 116 123, or email on [email protected].