World Mental Health Day

We know that many people are dealing with difficult feelings right now. Concerns about mental health, the news, family problems, relationships, financial pressures, or issues at work, can make us feel isolated and alone.

Many things are out of our control, but one thing we can do is look out for each other.

A simple conversation with a friend, family member, colleague or neighbour can have a positive impact on our mental health. It can help us process our emotions, share and solve problems and build meaningful relationships.

By giving people time, undivided attention and empathy, we can connect and reduce feelings of distress and despair. And remember, you don’t have to be a Samaritan to be there for someone.

This World Mental Health Day, make time to check in and catch up with someone you care about.

And if you’d like to chat with one of our listening volunteers about something that’s troubling you, we’re always here for you. Call free, day or night, on 116 123.

If you'd like to support Samaritans this World Mental Health Day, please download and share any of the social media assets below.

This year’s theme for World Mental Health Day is prioritising mental health in the workplace.

Getting someone to open up about how they feel, especially at work, can be tricky. We all know it’s important to reach out and check in, but we don’t always know how.

At Samaritans, we believe that everyone can learn the skills to have conversations that can change and even save lives. Samaritans Training and Engagement Programmes gives people the tools and confidence to step up, step in and support others.

We’re helping organisations to prioritise mental health and wellbeing in the workplace through our specialist training courses, covering topics such as building resilience and wellbeing, supporting your team, listening skills and more.

Samaritans Training and Engagement Programmes (STEP) gives people the skills to look after the mental health and wellbeing of themselves and those around them, including colleagues, clients and customers.

Find out more about how Samaritans Training and Engagement Programmes can support your organisation.