This Mental Health Awareness Week, we’re reminding people of the importance of community and connections, especially when people are feeling low or struggling to cope.
During Mental Health Awareness Week (12-18 May 2025) we will be sharing reminders to let people know they’re not alone and that we all have a part to play in supporting each other.
When we’re struggling with our mental health, worries about everyday life like work, relationships and money can become overwhelming. This can lead to us feeling isolated and withdrawn.
When we’re in a dark place, it can feel difficult to connect with others, but often that is when we need connection more than ever.
If you're finding things difficult, these tips might help:
- Tips if you're feeling lonely
- How to recognise and support someone who may be lonely
- TALK tips: how to open up and talk about how you are feeling
- Myths about loneliness
Remember that whatever you're going through, you can call us free any time, from any phone, on 116 123. You can get in touch about anything that’s troubling you, no matter how large or small the issue feels.
Share Samaritans’ messaging on social media
Throughout the week, we will be sharing reminders to let people know they’re not alone and that we all have a part to play in supporting each other.
Help amplify our message by sharing and engaging with our posts throughout the week. Here's where you can find us:
Mental Health Awareness Week toolkit
We've put together posts you can share on social media, like signposting to support or tips for supporting colleagues. Share these to help us remind people that, whatever they’re going through, they don’t have to face it alone.
Thank you
Samaritans is there for people when there’s nowhere else to turn. Thanks to your amazing support this Mental Health Awareness Week our volunteers can continue to be there, 24 hours a day, 365 days a year for anyone who is struggling to cope.
Together we can make change that saves lives.