Llinell ffôn Cymraeg
Os hoffech gael cymorth emosiynol yn Gymraeg, mae gennym Linell Gymraeg y gellir ei ffonio am ddim. Mae hefyd gennym wasanaeth ysgrifennu llythyron Cymraeg.
Call 0808 164 0123
Oriau agor: pob dydd 7pm - 11pm
Welsh language services
If you would like emotional support in Welsh, we have a Welsh Language Line which is free to call. We also have a letter writing service in Welsh.
Call 0808 164 0123
Opening hours: every day 7pm - 11pm
Find the service that's right for you...
Call us
Whatever you're going through, call us free any time, from any phone, on 116 123.
Benefits
- Free
- One-to-one
- Open 24 hours a day
Maybe not if...
- You have patchy phone signal
- You prefer to write things down
- You're looking for advice
Call us any time, day or night 116 123
Visit a branch
Speak to a Samaritan face-to-face
Benefits
- Meet face-to-face
- Safe branch environment
- Branches all around the UK and ROI
Maybe not if...
- You need urgent support right now
- You need support outside opening hours
- You prefer to stay anonymous
Write a letter
Sometimes writing down your thoughts and feelings can help you better understand them.
Benefits
- Free
- Time to compose your thoughts
- Time to reflect between letters
Maybe not if...
- You need urgent support right now
- You have no fixed address
- It's hard for you to post a letter
Write to us
Freepost SAMARITANS LETTERS
Write to us
Freepost SAMARITANS LETTERS,
,
,
Email us
Sometimes writing things down and taking some time to reflect can help you understand them better.
Benefits
- Time to compose your thoughts
- No need to respond right away
- Work things through over time
Maybe not if...
- You need urgent support right now
- You want to talk things through in one go
- You want to speak to the same person throughout
[email protected]
Response time: It may take several days to get a response by email
[email protected]
Response time: It may take several days to get a response by email