Great Yarmouth Samaritans have been looking at practical ways people help themselves cope - the fourth in the series looks at getting outside
When people are going through a tough time they often experience negative thoughts about themselves and feel they have no-one to turn to.
Everyone feels low at some point in their lives and if you’re struggling to cope it may be difficult to see beyond your current situation.
Volunteers at Great Yarmouth Samaritans have been exploring what people can do to help themselves cope when they are struggling - these ideas have come from branch volunteers and their experiences of talking to callers, as well as friends and family. The next thing in our series of practical ideas that can help yourself cope...
Get Outside
Whatever way you can, taking some time to enjoy the outdoors can have a positive effect on your mood. From visiting our local parks to going out for a run, spending quality time with nature has been proven to have a positive effect on our mood.
Getting outside helps mental health by reducing stress and anxiety, improving mood, boosting concentration, and promoting physical activity. Exposure to natural light helps regulate your body's clock and can increase serotonin and vitamin D levels, while the calming effect of nature reduces cortisol, the stress hormone. Even short periods outdoors can reset your mind, clear your thoughts, and increase feelings of happiness and calm.
After a stressful day, there is nothing better than getting out in nature. Whether it is a run or a walk. It helps so much.
Phil, Great Yarmouth Listening Volunteer
Doing something that you enjoy can help people to cope if they are struggling, but never forget we are always there if you need to talk.
