Great Yarmouth Samaritans have been looking at practical ways people help themselves cope - the third in the series looks at doing things you enjoy
When people are going through a tough time they often experience negative thoughts about themselves and feel they have no-one to turn to.
Everyone feels low at some point in their lives and if you’re struggling to cope it may be difficult to see beyond your current situation.
Volunteers at Great Yarmouth Samaritans have been exploring what people can do to help themselves cope when they are struggling - these ideas have come from branch volunteers and their experiences of talking to callers, as well as friends and family. The next thing in our series of practical ideas that can help yourself cope...
Do Things You Enjoy
Sometimes when we're struggling you might find that you stop doing the things you love. One way you can help yourself is to think about those things that you really enjoy doing and try to do them. It can be anything at all. It can sometimes help take your mind off of the things in your life that are difficult. 30 minutes of doing something that you enjoy can really change your mood.
- Listening to music
- Listening to the radio
- Watching TV
- Doing a puzzle
- Reading
- Writing in a journal
- Colouring
- Baking
The list is endless. If you like doing something - then give it a go.
I love listening to music. I put on a record, sit back and relax.
Phil, Great Yarmouth Listening Volunteer.
Doing something that you enjoy can help people to cope if they are struggling, but never forget we are always there if you need to talk.
