Every year on October 10th, World Mental Health Day is an opportunity to open up the conversation about mental health and advocate for better support for everyone.
Feeling overwhelmed? You're not alone
Life is full of challenges, and it's okay not to be okay. Whether you're dealing with the everyday pressures of life or facing a major crisis, it's important to remember that you are not alone and that help is available. At Samaritans, we believe in the power of human connection - we know that talking can be a lifeline.
When you share what you're going through, you're taking a step towards lightening the load. And when you listen to someone else, you're letting them know that they matter and that you care.
If you're struggling, please know that we're here for you. Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year. You can call us for free on 116 123, email us at [email protected], or visit our branch to talk to someone in person.