This Samaritans Awareness Day, former caller Cathal shares how calling Samaritans two years ago made a big difference at a tough time.
"About two years ago, I phoned Samaritans for the first time," Cathal shares.
"I found speaking to a Samaritan really helpful.
"I didn’t know what I needed or expected, but the conversation was everything you’d hope for when you’re going through a difficult time. It was a connection with another person on the other end of the phone, who was just there to listen.
"I think Samaritans is a good place to start for any man who’s struggling to open up about his mental health.
"Calling Samaritans allowed me to voice my feelings and be heard.
"The anonymity is a great thing. The volunteer didn’t know who I was and I didn’t know who they were, so I felt comfortable sharing what was on my mind. They had a huge level of empathy, and they acknowledged that it was very hard for me."
"The things that I enjoy in my life now were all there when I called Samaritans, but I just couldn’t see them. These days, I’m allowing life to happen again. I’m living in the present and enjoying my life, and I feel very positive about the future."
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