We met up with some of the enthusiastic "Warriors" from a local Ayrshire gym who have raised some much needed funds for our branch!
It has been such a difficult time for so many people recently that we thought we'd just like to give something back
Derek Simpson, Director
Ayrshire Warriors is a small gym based in Kilmarnock, offering a healthy experience based on inclusion, fun, focus and friendliness!
The director of Ayrshire Warriors, Derek Simpson, can be seen above with some of the Warriors presenting a cheque to our volunteers Steven and Billy. Derek also shared a few secrets!
What is your top motivational tip?
Always remember fitness should be fun!
What is your favourite exercise?
What is your favourite workout music?
Banging Old School Dance Tunes
And we agree there is nothing like a banging tune whether it's to exercise to or just lose yourself in when you're going through a tough time..
We'd like to extend a huge thank-you to everyone at Ayrshire Warriors for their generosity, and for helping to ensure that Ayrshire Samaritans continues to provide such a critical service for our callers.
If you would like to find out more about the fantastic facilities and classes available at Ayrshire Warriors, simply follow the link to their website.