Life can be tough.
At times our emotions can be overwhelming. Samaritans can support you to explore your feelings and options and find your way through.
So whatever you're going through, our volunteers will listen.
Call us free any time, from any phone on 116 123.
We don't just hear you, we listen.
We know a lot about what can help you through tough times. We can help you explore your options, understand your problems better, or just be there to listen.
You don't have to be suicidal to call us. We're here to listen. Here's what you can speak to Samaritans about.
Samaritans can help you explore your feelings and emotions, without judgement.
Watch our 360° / virtual reality campaign video in the player below. Shot from the point of view of a friend having a conversation with a man going through difficult times, a series of distractions highlight that it's not always easy to hear what really matters.
If our video doesn't load in the player below, you can watch it on our YouTube channel (best loaded in the YouTube app).
Our We Listen Campaign
Supported by Network Rail and the wider rail industry in England, Scotland and Wales, and Translink in Northern Ireland, the campaign seeks to raise awareness and increase understanding of Samaritans so that people see contacting us as a positive, empowering first step in seeking help and taking control of their lives. You can find out more about the programme here.
Our campaign posters are up in rail stations across England, Scotland, Wales and Northern Ireland and they challenge you to find the hidden message and real meaning behind a seemingly everyday conversation. They aim to encourage people to contact Samaritans and talk about whatever they're going through. Find out more about the campaign here.