We don't know when you might need us.
That's why we're open 24 hours a day.
Samaritans provides confidential non-judgemental emotional
support, 24 hours a day for people who are experiencing feelings of
distress or despair, including those which could lead to
suicide.
Whatever you're going through, whether it's big or small, don't
bottle it up. We are here for you if you're worried about
something, feel upset or confused, or just want to talk to
someone.
We offer our service by telephone, email,
letter and face to
face in most of our branches.
Samaritans is available to anyone in the UK and Ireland. If you
live outside of the UK and Ireland, visit www.befrienders.org
to find your nearest helpline.
Everyone has it in them to be a Sam.
You’ve got it in you
too.
Everyone has it in them to
be a Samaritans volunteer. To touch another person’s life when it
really matters, either by discussing their feelings with them
directly, or by keeping our branches running so others can. Say
‘yes’ to joining us, and we will be behind you all the way with the
training and back up you need.
Our confidential, 24-hour
listening service, which never judges people, is at the heart of
Samaritans – and there are many ways to contribute. By working
together with the shared desire to help people experiencing
emotional distress, our 17,000 volunteers make sure that our 202
branches are well-organised and supportive places to spend time.
There are plenty of social activities too!
Find out more
about volunteering
Feeling low?
Realising things are not as good as they could be is a first
step to doing something about it. If you are feeling low, we have
some suggestions that can help.
Find out
more
Emotional Health News
The "epidemic" of self
harm
Binge-drinking and drug taking among young people are rarely out
of the headlines, but one issue remains a taboo subject:
self-harming.
Youth suicide rates 'not lowered by restricting
antidepressants'
Suicide rates have not been affected by a restriction on
antidepressant use among young people, a study has shown.
Read more
stories about emotional health