Contact us now
You can talk to someone right now, in any way you choose. Call us, email us, write to us, or come and see us face-to-face.
"No matter what time it is, or how big or small the problem is, or how daft I felt about panicking, they listened and cared and didn’t come across as bored or tell me I’m stupid."
There's also a Welsh Language Line: 0300 123 3011 (from 7pm to 11pm only, 7 days a week)