Where you can go for support
Samaritans are available round the clock, every single day of the year. We can help you talk through whatever is troubling you, find the answers that are right for you and offer support: 116 123 (this number is free to call), email email@example.com, or text 07725 909090.
Exists to promote the well-being of bereaved people and to enable anyone bereaved by death to understand their grief and cope with their loss. The organisation provides support and offers information, advice, education and training services: http://www.cruse.org.uk/
Facing the Future
Breathing Spaces Scotland
A free, confidential phone and web-based service for people in Scotland experiencing low mood, depression or anxiety: www.breathingspacescotland.co.uk
British Association for Counselling and Psychotherapy (BACP)
Can provide information about counsellors in your area: 0870 443 5252, www.bacp.co.uk
Survivors of Bereavement by Suicide (SOBS)
Aims to provide a safe, confidential environment in which bereaved people can share their experiences and feelings, so giving and gaining support from each other. Staffed by many who have been bereaved by suicide: www.uk-sobs.org.uk
Help is at Hand
Provides people affected by suicide with both emotional and practical support: www.supportaftersuicide.org.uk
Winston’s Wish provides practical support and guidance to bereaved children, young people and their families: 08452 030405, www.winstonswish.org.uk
YoungMinds is the UK's leading national charity committed to improving the mental health and emotional well-being of all children and young people. www.youngminds.org.uk
Student Minds is the UK’s student mental health charity. www.studentminds.org.uk/
Your university Student Union is also a source of further advice and support - search online to find yours.