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Samarathon training zone

Welcome to the Samarathon training zone. Here you can find all of our guides, tips and resources designed to get you ready for Samarathon.

Preparation exercises

Good preparation is vital for any event. Our friends at Her Spirit have put together some simple, easy to follow exercises to help you get ready for Samarathon.

Her Spirit's top running tips for getting started

Find out more

4-sign test and exercise to improve pelvic function

Find out more

Training plans

Our training plans can help you manage your running effectively during Samarathon. Take a look at our full list of training plans here.

Wellness & Wander's training blog

Watch Han's training videos here

5k training plan

Download a 5k training plan

10k training plan

Download a 10k training plan

Personal trainer FAQs

All your questions about exercise - answered!

The route to a healthier and happier life is easier doesn’t have to be complicated. It doesn’t cost thousands, you don’t have to buy special equipment. Move more and you will feel good!

Rachel, Her Spirit

Track your miles

Here's how to connect your fitness app to your fundraising page

Read more

Donating just £5 could fund a lifesaving call for help this Christmas

Donate £5
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Samaritans is a charity registered in England and Wales (219432) and in Scotland (SC040604) and incorporated in England and Wales as a company limited by guarantee (757372). Samaritans Ireland is a charity registered in the Republic of Ireland (20033668) and incorporated in the Republic of Ireland as a company limited by guarantee (450409). Samaritans in Scotland is a charity registered in Scotland (SC009843) and incorporated as a Scottish Charitable Incorporated Organisation. Samaritans Enterprises is a private limited company (01451175).

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