At Samaritans, we changed Blue Monday into Brew Monday by turning one of the most difficult days of the year on its head.
Those who took part in Brew Monday helped make a real difference by learning some valuable listening tips to use with family, friends and work colleagues over a cuppa as well as having some fun! 
If you need someone to talk to, then you can always talk to us free from any phone, at any time, on 116 123.