On Monday 18th May 2020, we will be launching Samaritans Self-Help: a new web app available for you all to use online or download to a smartphone for free.
When it has launched, the app will be accessed at https://selfhelp.samaritans.org/
Samaritans Self-Help has been created to provide an alternative source of support for anyone who may find it difficult to reach out for help or discuss emotions with another person and will complement our existing services.
With a mood tracker and a range of evidence-based resources and techniques, the app has been designed to help you find practical ways to cope and plan ways to stay safe if they’re going through a difficult time.