The Samaritans Self-Help App is here - download to your smartphone for free.
Find the app here:Â https://selfhelp.samaritans.org/
Samaritans Self-Help has been created to provide an alternative source of support for anyone who may find it difficult to reach or talk about their emotions. It complements our existing services and is free to use.
With a mood tracker and a range of evidence-based resources and techniques, the app has been designed to help you find practical ways to cope if you’re going through a difficult time.