You don't have to be suicidal to call us. We are here for you if you're worried about something, feel upset or confused, or you just need to talk to someone.

If you phone, email or visit us we will not judge you or tell you what to do. We might ask you how you are feeling and invite you to talk about those feelings. We will give you the time and space that you need to talk if you want to.

Please browse our pages to find out more about us.